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spauiz:contemplate_a_plant [2013-04-30 08:28] – external edit 127.0.0.1 | spauiz:contemplate_a_plant [2013-05-23 13:59] (current) – alkan | ||
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- | * Sit or lie comfortably before a plant and observe it closely. | + | * sit or lie comfortably before a plant and observe it closely |
- | * Close your eyes and begin to listen to the sounds around you. | + | * close your eyes and begin to listen to the sounds around you |
- | * Then open your eyes and contemplate: the plant, yourself and the space between. | + | * then open your eyes and contemplate the plant, yourself, and the space between |
- | * Note any sensations, thoughts and feelings that might arise. | + | * note any sensations, thoughts and feelings that might arise |
* **Estimated duration:** 20 minutes | * **Estimated duration:** 20 minutes | ||
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==== References ==== | ==== References ==== | ||
- | * [[parn/ | + | * [[parn/ |
- | * [[:golden_flower]] | + | * [[:Golden Flower|The Secret of the Golden Flower]], by Lü Tung-pin |
- | * [[:flower_arranging]] | + | * the art of [[:flower arranging]] |
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