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spauiz:contemplate_a_plant [2013-04-24 16:45] – removed nik | spauiz:contemplate_a_plant [2013-05-23 13:59] (current) – alkan | ||
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+ | ==== Contemplate a Plant ==== | ||
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+ | Mission by [[:/ | ||
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+ | * sit or lie comfortably before a plant and observe it closely | ||
+ | * close your eyes and begin to listen to the sounds around you | ||
+ | * then open your eyes and contemplate the plant, yourself, and the space between | ||
+ | * note any sensations, thoughts and feelings that might arise | ||
+ | |||
+ | * **Estimated duration:** 20 minutes | ||
+ | * **Estimated number of participants: | ||
+ | * **Vegetal mindfulness: | ||
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+ | ==== References ==== | ||
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+ | * [[parn/ | ||
+ | * [[:Golden Flower|The Secret of the Golden Flower]], by Lü Tung-pin | ||
+ | * the art of [[:flower arranging]] | ||
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+ | {{> | ||
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+ | ---- | ||
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+ | [[http:// | ||